Phyziq
The blog
Train smarter, build better
Practical guides on physique, muscle, and progress — honest and motivating, never shaming.
Physique
How to Rate Your Physique: What a 1–100 Score Actually Means
What goes into a physique score, why per-muscle ratings matter, and how to move the number up over time.
Muscle buildingSkinny to Muscular: A Beginner's V-Taper Blueprint
The simple priorities — shoulders, back, and waist — that build a wider, more athletic-looking frame.
TrainingHow Many Days a Week Should You Train to Build Muscle?
Why 3–4 days is the sweet spot for most people, and how to pick a split that fits your life.
NutritionCalories vs. Macros: What Actually Matters for Building Muscle
Which to get right first, how much protein you really need, and a simple setup that works.